
Ardha Matsyendrasana: The Half Lord of the Fishes Pose
Yoga is an ancient practice that harmonizes the body, mind, and spirit through postures (asanas),…
Yoga is an ancient practice that harmonizes the body, mind, and spirit through postures (asanas), breathing techniques (pranayama), and meditation. Among the many asanas, Ardha Matsyendrasana (Half Lord of the Fishes Pose) is a powerful seated spinal twist that offers numerous physical and mental benefits. Named after the great yogi Matsyendra, this asana is a key posture…
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